| loveexctqv | Дата: Четверг, 18/07/2013, 20:12 | Сообщение # 1 |
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| how do i stay motivated to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> .
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back in 2010 i was 205 pounds, i went on this diet that helped me lose 60 pounds in 6 months. ive kept the weight off until this summer, i got depressed and ended up gaining 20 pounds back and im trying to back in shape but i cant seem to find the motivation to lose it again. i need some kin of motivation, any help.
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you should try drinking 8 to 16ounces of water before each meal, this will fill you up and you will eat less, resulting in less calories every meal. ( hence the weight loss ) it worked for me i lost 50 puonds in three years and kept them off , i also walk for 20 minutes at least 5 times a week. patience is needed,, if you want quick, this is not it, better to lose slowly than to industry leading ( your skin will hang and that is so ugly, you will have to hide it. well good luck too you, hope this helps. p. s. i am in my 50s which is why it took so long, if you are younger, it will probably go much quicker..
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simply put, tell yourself that you will not lost weight unless you exercise alongside a healthy diet._do you want to <a href=http://howloseweightquick.webs.com/>lose weight</a> or not_its very difficult, i know. i was unemployed at the start of this year but at least had the time to go to the gym every day and do cardio. now im back in a 9 to 5 job and i only find time to go to the gym a few times during the week. mix up your exercises to prevent yourself ting bored. find a friend to go with you.its important to set achieveable goals - find what works for you (where youre <a href=http://howloseweightquick.webs.com/>lose weight quick</a> ) and stick at it. keep a diary with your daily work outs in; i used to enjoy writing down how many calories i had burned..
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try drinking a probiotic..kefir is your industry leading option. having a healthy gut is crucial for preventing depressionbinge eating. also if its winter where you are make sure your supplementing with vitamin d3. (sunshine supplement) it will put you in a good mood..
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look at proana ) i do that thinspo
http://www.dvd-avi.com
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