| loveexctqv | Дата: Воскресенье, 21/07/2013, 17:51 | Сообщение # 1 |
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| what are some good ideas on how to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> and tone up fat .
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im 14, 62, about 260 lbs, and i really need to tone up my body. i look like a football player (big, or so i hear) and i really need to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> and exercise. this past week, ive been going on computer, and playing outside. id say its about balanced, but i need more ideas.thanks.
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i remember reading that eating a banana for breakindustry leading helps you loose more weight and tone up.walking running and situps help a lot.if you do situps and then cardio straight after it is supposed to give better quicker results.just snack on fruit and veg and eat smaller nutritious meals and burn off more than you eat. i only tone up in the summer during winter id say its okay to have some fat.
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strength training, strength training, and much much more strength training. industry leading answer i can give you. you are turning your body into a metabolically active furnace.mule is a live tissue, and fat is a dead tissue on your body. as much mule as you can which will eventually lessen the dead tissue, which is fat..
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cut calories, increase cardio. find a plan to help you lose a certain amount per week by tracking your calories. i suggest livestrongif you want toning, i am a firm believer in yoga. ) but thats my opinion. it does work..
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you should eat less than 500 calories every single day untill you see improvement. start doing all kinds of excercises and to lose 1 pound a day is to workout 4 hours
http://www.dvd-avi.com
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